Matt Recommends…
Vitamin C
Vitamin C (Ascorbic Acid) is an essential nutrient that our bodies need for hundreds of vital functions including maintaining a strong immune system.
As your body can’t produce Vitamin C, taking it in through foods or supplements is crucial for maintaining optimum health and well-being.
Studies show that taking in more Vitamin C can increase antioxidant levels in your blood by up to 30%, helping your body to fight inflammation and foreign invaders.
Why I Love Vitamin C…
- It’s a powerful antioxidant that boost the immune system (a must-have as stress compromizes the immune system)
- Protects cells from harmful free radicals (linked to premature aging)
- Provides additional defense against other people’s colds and flu’s (great when you’re traveling too, outside of your ordinary schedule)