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Matt Recommends…

Gotu Kola

Gotu Kola

Gotu Kola (Centella Asiatica / Brahmi) is known as the ‘longevity herb’ and has been used for centuries in China, India and Indonesia.

Gotu Kola has so many benefits, it’s an essential supplement for not just stress and anxiety, but overall cognitive function and well-being.

One study in 2016 showed reduced anxiety in sleep-deprived mice. And given that sleep deprivation can trigger anxiety, neuro-inflammation and oxidative damage, Gotu Kola could be your number one ‘go to’.

Note: It’s important to cycle-off Gotu Kola as it’s a strong herb. Take for a maximum of 14 days, with several days off before resuming.

Why I Love Gotu Kola…

  • Provides support during times of high stress and anxiety
  • May help prevent depression if stress has you questioning your job, career or lifestyle
  • Some research shows that Gotu Kola can help with sleep quantity and quality

Read More On iHerb.com
(Ships Globally)

Gotu Kola 700mg (90 Capsules)

Read More On HealthPost.co.nz
(Ships Globally)

Gotu Kola 350mg (90 Capsules)