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Matt Recommends…

Ashwagandha

Ashwagandha

Ashwagandha has been used for thousands of years to relieve stress, improve concentration and increase energy levels.

You may see it in supplements by its botanical name, Withania Somnifera. It’s also known as Indian Ginseng and Winter Cherry.

Ashwagandha is most known for its ability to reduce stress. It’s an Adaptogen, a group of substances classified as being able to help the body cope with stress.

Why I Love Ashwagandha…

  • It’s been known and used as an anti-stress supplement for thousands of years (commonly used in Ayurvedic Medicine)
  • It’s been shown to reduce activity of the HPA Axis (Hypothalamic Pituitary Adrenal), a system that regulates the stress response.
  • With it’s powerful effect in reducing stress and anxiety, it may also help improve sleep quality.

Read More On iHerb.com
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Ashwagandha (90-180 Capsules)